Honey also contains more than Continue reading >> It is richer in vitamin C, vitamins B3, B5 and B6, whereas maple syrup is higher in vitamins B1 and B2. The main carb source in maple syrup is sucrose, some of which does break down to fructose, but the main carb source in honey is fructose which is linked with liver problems. These details make maple syrup a tad bit healthier than honey, especially if you are looking to cut back on sugar. All of these minerals are essential to maintaining a healthy body. In the US, the USDA It contains trace amounts of calcium, iron, zinc, and manganese. Some people consider a good quality maple syrup is paleo as it is a natural food while the fact that it is a high sugar food firmly crosses it off other’s paleo lists. There is a protein called defensin-1 in honey which has been linked with being able to help prevent Clostridium difficile and methicillin resistant Staphylococcus aureus (MRSA) infections. In summary, honey and maple syrup are healthier options as sweeteners instead of refined sugars. May 15, 2019 Every tablespoon of honey contains 17 grams of carbohydrates, 17 of which are from sugars. Maple syrup is healthier for you because it has a glycemic index (GI) of 54, compared to 60 for cane sugar. One tablespoon of honey contains 64 calories, while one tablespoon of maple syrup contains 52 calories. Maple syrup is mostly sucrose so it's very much like table sugar; honey and agave syrup have a bit more fructose so they are close to the composition of HFCS. Vitamins and Minerals. Maple syrup contains quite a bit more calcium, iron, potassium, zinc and copper than honey. These sugars are mostly from fructose with a … Honey has a glycemic index of 58 and is defined as having a "medium" index. This means that although a third of maple syrup is sugar, as it does contain some minerals and antioxidants, maple syrup does offer more nutritional value than the same amount of refined sugar. One serving of real maple syrup contains 200 calories and 53 grams of sugar. More. Because honey is ideally not ever cooked or heated, having date sugar as a sweetening option makes enjoyment of the occasional healthy dessert a possibility while resolving gut issues. Honey does not contain fat, and thus, contains none of the three subcategories of fat. Is Maple Syrup Healthier Than Refined Sugar? One serving of real maple syrup contains 200 calories and 53 grams of sugar. It’s also worth noting that the GI is better than pure honey, which is 58. It has some potassium, but not as much as maple syrup. Since date sugar and date syrup are only made from fruit, they are permitted as well. categorize maple syrup depending on its color and taste and not as some may think, its quality. Summary. Honey contains around 80% sugar, which is mainly fructose with some glucose. Pin FB. As the weather warms up, the sap starts to flow out the spout and into a collection tank. Honey and fruit are notably allowed on gut healing protocols. It’s lower than honey (58), and sugar (60). Pure honey has an index of 58 and table sugar an index of 65. Does sugar deserve a green light from certain sources? Pure maple syrup is much different than products label as breakfast or pancake syrups. After filtration, it is then ready to package as maple syrup. But, if you do want to add a sweetener, choosing a low glycemic option can … of surplus honey each year, honey has been successful in treating burns and wounds, honey as being a useful treatment for coughs. Born and raised in Southern California, Beeta has embraced a healthy lifestyle focused on farm-to-table cooking, natural products, and wellness routines. However, it’s important to look at the science behind some of … This type is what used to be known as a Grade B maple syrup. Ok, so maple sugar has a lower glycemic index, antioxidants and Quebecol, but is it healthy for you? Regular refined sugar is generally made from 45% – 55% fructose, 45% – 55% glucose and not much else. That means eating too much of it will cause swings in your blood sugar and insulin. For starters, maple syrup is man-made, produced from heating the sap of the maple tree, while honey is a natural product produced by bees from pollen as a food source. Here are some of the great things you can find in honey: Maple syrup is healthier for you because it has a glycemic index (GI) of 54, compared to 60 for cane sugar. A tablespoon of maple syrup contains 5 grams less sugar than honey. So, while honey has slightly more calories than maple syrup, it also has a slightly lower glycemic index. Learn how your comment data is processed. It seems that dark maple syrup is the richest in antioxidants, compared with the clear maple syrup. Eating either, honey, or maple syrup will flood your blood with sugar. For one, honey contains more calories than maple syrup. It is slightly lower than … The four main types of maple syrup are all Grade A syrups, but with extra information of just what each type of syrup is. But what maple syrup lacks in vitamins, it makes up for in minerals. While both maple syrup and honey are thought to be similar because they’re natural sweeteners, they actually vary greatly in their nutritional makeup. Not all maple syrup on the shelf is maple syrup. Sugars naturally rank higher on the glycemic index, however, maple syrup is clearly the better option as it has a lower glycemic index than cane sugar. Z Living now on Xfinity channel 1495 in most areas. We should avoid the consumption of maple syrup, as well. This new article in the Journal of the American Dietetic Association measured the antioxidant content of a whole list. Once the sac is full, the bee returns to the hive and passes the nectar from the sac to the house bees, which actually alters the chemical properties of the nectar at the same time. Once you understand just what the breakdown of nutrients, sugars, and fat is for maple syrup vs. honey, you’ll know which option is healthier. In this post, I explore if they truly are healthier than refined sugars and just which one of the two is healthier than the other? Prefer darker maple syrup. It is better to avoid giving babies maple syrup as well, due to the high sugar concentration. Fructose, on the other hand can only be pro… Maple Syrup Is Not Healthier Than Sugar. (3, 5) When it comes to the sugar content, maple syrup contains less sugar than honey. Increased consumption of fructose is linked with nonalcoholic fatty liver disease which may affect as many as a third of Americans. Is a Grade A Maple Syrup the Best Quality Syrup? Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. 1 hour ago From a sugar perspective, they're similar but not identical. Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. In terms of fats, maple syrup is low fat while honey is fat free. If you’re on a low-sugar diet, it may be worth exploring other sweeteners like erythritol or sorbitol, which contain no sugar but mimic the taste of table sugar. Maple syrup definitely takes the cake in the mineral department. On the other hand, maple syrup has a Glycemic Index of 54. Putting taste aside, as the two have different flavors — honey is more floral while maple syrup is more woodsy — maple syrup tends to be the healthier choice. Only pure maple syrup is graded, so if you pick up a bottle of breakfast syrup or a syrup which is flavored, it will not be graded and will contain extra ingredients such as high fructose corn syrup (HFCS). Send Text Message Print. For example, raw honey contains bee pollen, … As well as helping work against free radical damage, they may also work as anti-inflammatories in the body. I cut sugar DRAMATICALLY in recipes because I don’t like oversweet treats, and use dates, honey or maple syrup in place of sugar as often as I can. Are Sugar Substitutes Like Honey And Maple Syrup Actually Healthier Than The Real Deal? So, does it mean that maple syrup is good for you? Also, honey does not contain any fat while maple syrup has at least 0.1 grams of it. That said, maple syrup’s fat is very minimal, just 0.1 gram of fat per tablespoon. Now there are sweeteners that do have some nutrition. Real, preferably raw honey makes a great maple syrup substitute because it also contains some nutrients and enzymes. A quarter cup of maple syrup actually exceeds the recommended daily amount. Damn you, dried bee vom. Although a similar color and often used interchangeably in recipes and as toppings, maple syrup and honey have different flavors, contain different types of sugars and other nutrients. When she's not writing up recipes or discussing the latest natural living trends, Beeta enjoys spending time trying new restaurants, traveling with family and friends, and relaxing at home with her furry companion. Idk about “healthier” but I know some have other nutrients in addition to sugars, which makes them a better choice. Maple syrup contains minerals like potassium and zinc that are good antioxidants for the body. Since fructose has a negative effect on heart health, maple syrup is healthier in this department. Maple syrup has a glycemic index of 54, whereas cane sugar is a whopping 65 and honey sits at 58. Find out if sweeteners like honey and maple syrup are better for you than regular table sugar. This syrup is from maple tree sap. Thank you for the A2A. Honey does contain amino acids while Maple Syrup does not. Early season usually produces light colored and flavored syrup while the darker syrups are produced later in the season. The glycemic index or GI of maple syrup is around 54 compared with regular table sugar which has a value of 65. Check price at AmazonRunamok Maple makes a maple syrup that’s exceptionally smooth and has an unparalleled depth of flavor. To learn more about paying attention to glycemic index in foods, read here. When it comes to carbohydrates, maple syrup also has a lower content than honey. Honey has a higher glycemic index. According to Helen Thomas of … The same goes for their calorie count. This involves drilling a small hole at around waist height into the tree and a spout being inserted into the hole. Honey has a similar GI to maple syrup and a small amount of pure honey is considered a paleo food by some. Although some maple syrup is sourced from states such as Vermont, Ohio and New York in the US, around 80% of the global supply of maple syrup comes from the province of Quebec. Is maple syrup or honey healthier? If youre looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. While not quite as much as honey, maple syrup is also fairly high in antioxidants. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates. I was surprised to see that maple syrup has more of some nutrients than honey, and fewer grams of sugars. A tablespoon (20 g) of maple syrup contains 52 calories whereas the same amount of honey has 64 calories. Like honey, maple syrup is a natural source of gooey sweetness, and it's a viable, affordable sweetening option in the face of recent sugar taxes . Real Maple Syrup has a glycemic index of 54. Darker maple syrups have been found to contain more antioxidants than lighter ones. Maple syrup… While both contain significant sugar content, maple syrup contains less fructose. Is maple syrup or honey healthier? It is slightly lower in calories than honey at about 52 per tablespoon, and scores around 54 on the glycaemic index. The Grade A ‘Golden Color and Delicate Taste’ maple syrup is light syrup ideal for drizzling on waffles and ice creams, Grade A ‘Amber Color and Rich Flavor’ is slightly darker with more flavor depth and suitable for cooking and baking with. There are more calories and carbs in honey and its main sugar content is in the form of fructose while maple syrup is mainly made up of sucrose. This means that of the two, maple syrup raises blood sugar levels less than table sugar. Is Honey Or Maple Syrup Better For Diabetics ( Free Download PDF And Video ) Saturday 2020-12-19 10:38:43 am : Type 2 diabetes is associated with insulin resistance rather than the lack of insulin, as seen in type 1 diabetes . 3) Maple Syrup Real maple syrup has all the markers of a better sugar alternative, including a low glycemic index score and a low fructose content. In terms of sugar, 100 grams of Maple Syrup have 67 grams of carbs while the same amount of white sugar has 100. It’s also worth noting that the GI is better than pure honey… The final member of the group is the Grade A ‘Very Dark and Strong Flavor’ maple syrup, which is best used in place of molasses or for maple syrup candies. It is also lower on the glycemic index than honey is. to boot the oatmeal is large for you. Male syrup contains manganese, iron, zinc, potassium and calcium, while honey is a source of vitamins B6 and C. Overall, although maple syrup and honey do have similarities, maple syrup just comes in as the healthier of the two as it has fewer calories and a lower amount of sugar. Better together than apart™ A delicious blend of pure Vermont maple syrup, Texas honey, Madagascar bourbon vanilla and cinnamon. It is often claimed to be a healthier alternative to sugar but the way I see it, agave syrup is still refined and no more healthy than maple syrup or golden syrup. But remember, at the end of the day, both these sweeteners contains varying levels of glucose, fructose and sucrose, so practice moderation and use sparingly. Write CSS OR LESS and hit save. Maple syrup is made in the sugaring season which runs from around the middle of February to early April, depending of course on the weather. Retrieved from http://www.organicauthority.com/Superfood-Sweetener-Maple-Syrup-Low-Glycemic. Check... Low-Carb Egg Noodles Recipe (Keto-Friendly). So "pretty much the same" as … If you take a moment to even look at the front label, you will realize that proper maple syrup … It has also been linked with gut health, being shown to be able to decrease duration and severity of diarrhea and it may also help prevent acid reflux. It’s not a ton considering you won’t be using a lot of syrup anyway, but is more than basic sugar has. Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. The American Heart Association recommends limiting added sugars including agave syrup, corn syrup, honey, cane sugar, or brown sugar to no more than six … Maple syrup does come out slightly better than honey in the nutrition stakes, but, either maple syrup or honey is always a healthier option when compared with sugar. Maple syrup is a popular natural sweetener that is claimed to be healthier and more nutritious than sugar. web search. For instance, some dishes like French toast or pancakes are classically adorned with maple syrup since the flavors pair well together, while honey is typically reserved for tea. Unlike processed honey, raw honey does not get robbed of its incredible nutritional value. Thank you for the A2A. However, where honey shows its worth is in the world of nutrients. Coconut Sugar has a glycemic index of 35, which puts it in the "low" index. While real maple syrup is a better choice than fake syrup, they both have drawbacks. If no extra ingredients are added, this is pure honey. (Pure Maple Syrup in our Fitbloggin swag bag) I do like a drizzle of maple syrup on my banana oatmeal pancakes , and I did put some Grade B maple syrup on my oatmeal at Fitbloggin (the darker grade syrup has more antioxidants and a stronger flavor) and it was delicious. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. Is Pure Honey Better for Us Than Refined Sugar? For starters, maple syrup is man-made, produced from heating the sap of the maple tree, while honey is a natural product produced by bees from pollen as a food source. Both still contain around the same level of sugars and have gone through a similar process of filtering, boiling and reduction. August 31, 2012 Advertisement. However, using either is a better option than a refined sugar. In summary, honey and maple syrup are healthier options as sweeteners instead of refined sugars. Pasteurized honey is processed to remove its impurities. Honey, on the other hand, is far more versatile than maple syrup, making it a better use of space in your breakfast spread. It’s a fallacy that honey is a good option for diabetics. When tapped properly, there is no damage to healthy maple trees. As a result, ingesting maple syrup can cause swings in blood sugar and insulin levels. of surplus honey each year, it is this which is extracted by beekeepers for sale. Minerals are another story. Required fields are marked *. Honey and maple syrup are similar in their calorie count. Honey is a source of vitamins B5, B6 and C. It also contains folate and niacin and antioxidants such as phenolics, which are a type of antioxidant usually found in berries and other foods. Around a third of a serving of pure maple sugar is sucrose or table sugar - a complex sugar – or in real terms, a third of a cup serving will contains 60 grams of sugar. Pure maple syrup is a better choice than pancake syrup, but it certainly isn't a health food. Honey may well be a better bet than table sugar, ... Is it better for you? There are more antioxidants in maple versus honey and brown sugar. Consumption of fructose has been linked to increased weight gain, higher triglyceride levels (cholesterol), high blood pressure, insulin resistance, higher small dense LDL cholesterol and fatty liver – none of which will help improve your type 2 diabetes! In one tablespoon, there are about 13 grams of carbohydrates in maple syrup, and about 17 grams in honey. Male syrup contains manganese, iron, zinc, potassium and calcium, while honey is a source of vitamins B6 and C. Overall, although maple syrup and honey do have similarities, maple syrup just comes in as the healthier of the two as it has fewer calories and a lower amount of sugar. How to Choose the Right One? Maple syrup is made for pancakes and French toast while honey is great for sweetening tea, oatmeals and more and as they are both categorized as natural sweeteners, maple syrup and honey are now being used by more of us in place of refined sugars. Make sure you find the 100% pure maple syrup, otherwise you are just buying flavoured sugar syrup. Maple syrup is extra advantageous for you because of the fact it extremely is a organic sugar and has been alot much less processed than granulated sugar..persist with a tablespoon of syrup and don't hardship on the subject of the energy, its no longer that lots! It contains trace amounts of calcium, iron, zinc, and manganese. (2015, August 14). That’s actually more than many fake maple syrups contain. The best solution is to eat lots of fruits. It offers more iron, manganese, calcium, zinc, and potassium. For example, maple syrup contains zinc, manganese, iron, and potassium. As one hive can produce around 65 lbs. Raw honey is bottled straight after removal from the hive. The vitamin content of honey is somewhat higher than that of maple syrup, though both foods offer only trace amounts of vitamins and minerals. Another advantage of honey over maple syrup is that honey offers more vitamins — B-6 and C — while maple syrup lacks this vitamin profile. This site uses Akismet to reduce spam. Honey contains more calories than maple syrup, which in small amounts is not an issue but if you use a lot in baking then the calorific difference can start to add up. Maple syrup has a caramel and woody flavor compared with the clean, light and floral taste of honey. Raw honey is a pure, unfiltered and unpasteurized sweetener made by bees from the nectar of flowers. Due to the high fructose content. The stored honey will feed young bees and the rest of the hive during the cold months. The remaining liquid is then stored in the cells of the honeycomb and each cell closed off with wax. The Grade A ‘Dark Color and Robust Flavor’ is a stronger flavored maple syrup that works well in dishes that need the stronger flavor. It may be filtered, or unfiltered and if unfiltered will contain trace amounts of pollen, yeast and wax. It provides a source of vitamin B-6 and vitamin C -- maple syrup contains neither of these. Maple syrup is a sugar, with no fiber attached to it. Examining the nutritional profiles of both honey and standard sugar is useful to help us understand why some people and health professionals believe that honey is better for you than refined sugar, even though it is a concentrated form of sugar itself. Maple syrup is lower in fructose than honey (80%) or table sugar (50%), but it does still contain around 40%. Honey has higher levels of iron, copper and phosphorus, but maple syrup contains more calcium, potassium, magnesium and zinc.- Although some water is lost from the nectar as it is passed along from bee to bee, it still contains too much water so has to be evaporated by either surface evaporation or through bees using their wings as fans to improve the evaporation. But here’s the catch, maple syrup is actually a better energy source because honey is mostly made up of fructose, which isn’t usable by your body’s cells.Too much of fructose is actually bad for your body. Honey is produced so there is a food store for the hive’s bees during the cold months when they would otherwise be unable to survive the weather. If you like to use maple syrup not just on pancakes and French toast, but as a natural sweetener in drinks, desserts (like our maple ice cream below), and other dishes, you might like to know that it has fewer calories and carbs than honey (and is also vegan, if that matters to you). A quarter cup of Aunt Jemima, for … Honey contains more carbohydrates, protein and calories, while maple syrup contains more fats. Real, or pure, maple syrup contains no artificial ingredients and is made from concentrating sap of the sugar maple tree. Though rich in manganese and zinc, maple syrup is predominantly high in sucrose. Maple syrup gives you carbohydrates in the form of sugars without associated fiber. A byproduct of fructose breakdown in the liver is triglyceride or fat. Maple syrup offers more iron, calcium, zinc, and potassium than honey does. Maple syrup is healthy, and we’re hoping to justify your maple syrup addiction over the course of the next few sentences. Moreover, agave nectar will put tremendous stress to your liver. Huge amounts of sugar may lead to weight gain, type 2 diabetes and even heart disease. Which is healthier? Tweet. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. In summary, honey and maple syrup are healthier options as sweeteners instead of refined sugars. In a head to head on sugar & calorie content, 1 teaspoon of honey contains 17.3 grams of sugar and 64 calories while 1 teaspoon of maple syrup contains 13.5 grams of sugar and 52 calories. The two also vary in the number of sugars they contain. FoodSharkmarfa is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In reality, the best thing to do is cut down on our overall sugar intake. Your email address will not be published. That’s actually more than many fake maple syrups contain. If you take a look at their vitamin content however, honey could be a better source than maple syrup. It’s got vitamin C and vitamin B6, both of which are not found in its rival syrup. Maple syrup is defined as having a "medium" index. Your email address will not be published. As worker honeybees collect nectar from flowers, this is stored in the honey stomach, a special sac inside the bee. Maple syrup is defined as having a "medium" index. Retrieved from http://healthyeating.sfgate.com/nutrition-pure-maple-syrup-vs-honey-1756.html, Superfood Sweetener: Maple Syrup is Nutritious and Low Glycemic. Fatty liver sugar alternative: Maple Syrup. Unlike processed honey, raw honey does not get robbed of its incredible nutritional value. The tree sap used to produce this maple syrup comes only from Vermont maple trees, and users love the versatility of this light-bodied but richly-flavored maple syrup. Honey goes great on all your sweet breakfast treats–pancakes, waffles, french toast–and it also goes perfectly with a bowl of yogurt and granola, or with your oatmeal. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly made up of fructose. Raw honey is a pure, unfiltered and unpasteurized sweetener made by bees from the nectar of flowers. Both maple syrup and honey offer about the same amount of … Styles, S. (2017, November 21). These common syrups are made from high-fructose corn syrup and flavoring nothing in terms of quality and taste when compared to actual maple syrup. If honey does start to crystallize, placing the jar in a bowl of hot water will dissolve the crystals. The trace amounts of nutrients are still outweighed by the excess energy. Save my name, email, and website in this browser for the next time I comment. Check local listings. My research indicates that molasses has more of some vitamins and minerals than maple syrup, but less than others. From a sugar standpoint, pure maple syrup contains less sugar and less fructose. Which natural sweetener you choose to use will often depend on what you’re looking to use the sweetener in rather than simply which one is healthier. In my opinion, Maple Syrup is a bit better than Honey because of two main reasons: it has even fewer sugar/carbs than honey and it is considered heat stable by everybody. In the case of fat content, both are similar, even if honey has a slight advantage. Honey has a higher glycemic index. Also, vegans would prefer it over honey when choosing between the two. It is considered to be an "added sugar" in your diet. This fat can build up in the liver restricting its function or be passed into the bloodstream where it can build up as atherosclerotic plaque in the arteries – contributing to heart disease. Maple Syrup. Z Living now on Xfinity channel 1495 in most areas. There are more antioxidants in maple versus honey and brown sugar. Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. BUY NOW . Email. Sugars naturally rank higher on the glycemic index, however, maple syrup is clearly the better option as it has a lower glycemic index than cane sugar. A third cup serving of maple sugar has 165% of our recommended daily intake (RDI) of manganese, 28% of zinc RDI, smaller amounts of iron, potassium and calcium and trace amounts of other minerals such as copper. The color and taste of pure maple syrup alters depending on what point the syrup is produced during the sugaring season. 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