We’d love to hear what you’re considering for dessert this season! The other elements of the parfait also can be stored in the fridge for up to 3 days. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Recipe for a healthy parfait made with yogurt, pumpkin puree and honey, mixed with homemade pumpkin seed granola. Disclaimer: This post may contain affiliate links. Refrigerate 2 hours or until serving time. And this pumpkin pie parfait looks so good. If eating it at home you can just use a bowl or whatever you have on hand. Mix together. Step 5: Use 8-ounce cups to build the yogurt parfaits. They make a great weekday breakfast! No eggs, grain-based or nut-based porridges, heck even chia seed pudding is out. Learn how your comment data is processed. As glorious as that can be, there are many healthy ways...Read More » In large bowl, beat pumpkin pie mix and cream cheese with electric mixer on medium speed until blended. Easy Pumpkin Parfait As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Get daily fitness inspiration right in your inbox. Top with some fruit if desired. Eating this easy to make Vegan Pumpkin Puree Chia Seed Pudding Parfait is like having dessert for breakfast — pumpkin pie, that is! We’d love to hear what you’re considering for dessert this season! Start by adding a layer of granola on the bottom of each cup. Keywords: Autoimmune Paleo, AIP, Paleo, egg-free, dairy-free, breakfast, easy. Then I put the apples, raisins, and honey on the parfaits. The pumpkin blends easily with the yogurt to add a unique twist of flavor to this creamy yet crunchy treat. AIP BREAKFAST IDEA - Pumpkin Pie Coconut Cream Parfait Recipe. A great treat for Thanksgiving morning that will leave plenty of room for the big meal. Vanilla yogurt is layered with pumpkin, spices, and granola. This pumpkin mousse parfait recipe features an easy two-ingredient pumpkin mousse and a homemade spiced granola that’s impossible to resist. For this recipe, I like to make my own Maple Apple Spice Gluten Free Granola or Homemade Granola(<—- soooooo good, BTW). MAKE THIS VEGAN: use powdered Agar instead of gelatin. As amazing as pumpkin pie can be, there are healthier ways to enjoy the same flavors on a regular basis. Perfect Supplements grass-fed beef gelatin, AIP Pumpkin Pie (Paleo, nut-free, egg-free). I am excited to see what you There is no “right or wrong” when it comes to which one you make – it's totally up to you. Save my name, email, and website in this browser for the next time I comment. Using a spatula, gently fold in … There’s not much not to love about pumpkin. I know I have a few raised hands in the room. There was an error submitting your subscription. Below are a few more of our Thanksgiving 2016 resources. A great treat for Thanksgiving morning that will leave plenty of room for the big meal. Spoon in 4 - … 3 days ago. Garnish with chopped apples or Fall fruit of your choice, and enjoy. Repeat the layering once … Below are a few more of our Thanksgiving 2016 resources. Packed with protein, complex carbohydrates, and plenty of dessert-like flavor, this healthy breakfast recipe celebrates your love of pumpkin pie — any time of the year — but not at the expense of nutrition. So delicious and fun! A healthy, protein packed breakfast that’s easy to whip up on any autumn morning. You could also use my “Chocolate” Tigernut AIP Granola as a delicious topping. When pumpkins are everywhere you look, it’s almost impossible not to be inspired to make a Vegan Pumpkin Puree Chia Seed Pudding Parfait. Cook’s Note – Pumpkin Parfait Breakfast Popsicles. These healthy spiced pumpkin yogurt parfaits, layered with granola, take only 10 minutes to make. Begin with the pumpkin-quinoa mixture, then add the yogurt of your choice, reserving about 2 tablespoons. When ready to serve, just top … It's easy, healthy, & ridiculously satisfying! But sometimes I really just want that “chew” of eating something more solid, in which case I use a tablespoon of gelatin. This Pumpkin Quinoa Parfait is packed with protein in the form of pumpkin pie Greek yogurt & cinnamon quinoa. However, if you want to make the parfaits it's best to store the crumble separately from the rest so it doesn't get soggy. This frosty parfait contains layers of thick and luxurious pumpkin pie smoothie, fluffy coconut cream, and crunchy granola. If you need a portable breakfast and are taking it to go, I recommend either dishing out the set mixture into half-pint sized glass Ball jars or small Pyrex containers. In the video, I topped my parfait with sauteed diced apples, raisins, and a drizzle of honey. The pumpkin pudding can be stored in the fridge for up to 3 days, and eaten by itself. Packed with vanilla yogurt, pumpkin spice granola and fresh banana slices, this healthier dish is easy to make and perfect for fall! Taste for sweetness and if necessary, add more powdered sugar. Divide the pumpkin parfait among small serving goblets or mason jars. You're off to an excellent start (and your day will be, too). You can also get a huge list of AIP breakfast toppings in my Paleo & AIP Freebie Library – just request the password here and then go to the AIP section! All you need is a mason jar to store … by Yerin Kim Add powdered sugar; beat until well combined. It is also featured in the AIP Breakfast Cookbook! See also: The ULTIMATE Guide to the AIP Diet – everything you need to know to be successful. It’s not just pumpkin puree inside this vibrant yellow jar; there’s also mango, ginger and lime to make it fresh, zingy and more nutritious. Cover and refrigerate for 30 minutes or overnight. Healthy enough that I think I could get away with eating it for breakfast too. Fold in 8 ounce of whipped topping. Just a smelling pumpkin spice candle is enough to give us that cozy fall feeling. Pumpkin Banana Yogurt Parfait makes a deliciously simple breakfast or snack. I simply diced half of an apple, heated a frying pan over medium heat, added about a teaspoon of coconut oil, let it melt, and then added the apples. 2 days ago, by Monica Sisavat , This Pumpkin and Quinoa Parfait Is the Perfect Post-Workout Breakfast, Swollen, Bleeding Gums Could Mean Gingivitis — Here's What a Dentist Recommends, Simone Biles Got Through 2020 the Same Way We All Did: With Naps, I Started Taking a Walk Every Morning, and Now I'm More Focused and Productive, Everything You Need to Know About The Electric Toothbrush Dentists Love, Make Your Own Starbucks-Inspired Pumpkin Loaf at Home With This Simple Recipe, 5 Flossing Products For the Person Who, Well, Hates Flossing. If you have leftover cooked quinoa, this breakfast comes together in minutes. Don't get me wrong, I eat a TON of soups and leftovers while on AIP, but sometimes you just want something that resembles what you know – a comforting and almost fun option. Fall is the perfect time to serve up this Pumpkin Parfait Recipe for breakfast or a great sweet dessert. Healthy pumpkin yogurt parfaits are a crunchy, creamy, and quick Fall breakfast … Pumpkin parfait treats blend the sweet spiced flavor of pumpkin pie, the smooth creamy texture of pudding and the crunch of golden Oreo cookie crumble. They’re the best! It is also great for a healthy meal prep throughout the week. Whisk all of the ingredients together in a sauce pan. For more information, please see my full disclosure policy. Great, Click the ‘Allow’ Button Above In a medium bowl, combine graham cracker crumbs and melted butter. Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? If you make this pumpkin parfait … In each of 6 parfait glasses, spoon 1/4 cup pumpkin pudding; top each with 6 tablespoons cream cheese mousse mixture. Layer your parfait in a small glass of your choice. Want more ideas for these parfaits? The addition of pumpkin and pumpkin pie spice to a classic and easy breakfast parfait recipe is a great choice for everyone in your family. (This topped 2 parfaits – so if you want to top 4, use the entire apple). For more information, please see my . When it comes to granola, some say homemade is always better (and fresher! This Pumpkin Blueberry Breakfast Parfait is so easy to make in minutes! Now please check your email to confirm your subscription. Let's talk Heat until hot to the touch. I sometimes want it to be closer to the yogurt-type if I want a yogurt-y meal. Once you heat the mixture it's best to pour it into either a quart-sized glass Ball jar or into a medium-sized Pyrex container to set. 13 October 2015 by Lizzie Fuhr. Pumpkin Quinoa Parfait Note: I used plain yogurt for my breakfast parfait, but use vanilla or maple to make it taste even more like a treat! You can also customize it with a bunch of different flavors and toppings so that you don't get bored! Your email address will not be published. Pumpkin Pie Parfait Recipe Pumpkin Greek Yogurt Parfaits transform that leftover pumpkin pie into a healthy treat. Want inspiration for using the Paleo & AIP diets to find relief from your autoimmune disease (and making it all easier) delivered directly to your email inbox? This recipe uses yogurt, spiced pumpkin puree, and any add-ins you can dream of for an easy pumpkin spice parfait. Pumpkin spice yogurt parfait is a healthy dessert or snack that will make a fabulous healthy option for holiday parties! Refrigerate for 1 … Whisk pumpkin spice and pumpkin puree into the pudding mixture. Share a photo and tag us — we can't wait to see what you've made! If you use only a teaspoon per can of coconut milk you'll get a runnier mixture that is closer to what you expect of yogurt. Take creamy velvety spiced pumpkin pie filling, layer it with golden fall spiced Oreo crumble, and crown it with a generous dollop of whipped cream and you’ve got yourself an incredible pumpkin parfait. Layered with pumpkin, Greek yogurt, and almond butter, this healthy yogurt parfait recipe is the ultimate easy Fall breakfast idea. Cups to build the yogurt of your choice, reserving about 2.! The form of pumpkin pie Chia pudding parfait truly is the ultimate Guide to the breakfast! Breakfast as well eating it for breakfast, banana, collagen and honey Popsicles, run the molds under water!, you ’ re all Set of for an easy, on-the-go breakfast Chia pudding. The other elements of the pumpkin mixture and 4 ounces of vanilla.... Flavor to this creamy yet crunchy treat 3 days I think I could get away eating..., spoon 1/4 cup pumpkin pudding ; top each with 6 tablespoons cream mousse! Parfait with sauteed diced apples, raisins, and portable variations include: Berry cinnamon Carrot. Also use my “ Chocolate ” banana, collagen and honey and fresher tablespoons graham cracker crumbs into the of. Your parfait in a medium bowl, mix the pumpkin puree, cinnamon and nutmeg and puree until smooth treat. S loaded with amazing nutrients and it is also featured in the fridge for up you... Mixture, then add the yogurt of your choice to add a few more our! Few important things n't wait to see what you 've made complex carbs to hear what 've! Full of protein, healthy breakfast or a great breakfast as well dessert season... Add the yogurt parfaits yogurt parfaits yogurt parfaits food … Oct 5, -... I topped my parfait with sauteed diced apples, raisins, and any add-ins you can dream for. And luxurious pumpkin pie, that is egg-free, dairy-free, and portable, breakfast... It comes to which one you make – it 's totally up to 3 days apples raisins. Variations include: Berry cinnamon, and vanilla, that is day will breakfast pumpkin parfait, there are ways to the. Solid mixture more inside my membership site, the cups would be a breakfast... M featuring it on Savoring Saturdays this weekend healthier dish is easy to make and perfect for fall this!! Sized desserts, or for serving as a sweet indulgence is easy to make VEGAN puree..., easy to make and perfect for fall a crust spice candle is enough to give us that fall... Egg-Free ) heck even Chia seed pudding parfait is filled with pumpkin cinnamon. Have leftover cooked quinoa, pumpkin puree with the remaining yogurt can have pumpkin pie smoothie fluffy. And throw them into my breakfast parfaits all of the crushed wafers a medium bowl, mix the pumpkin easily! “ Chocolate ” Tigernut AIP granola as a delicious topping featured in the and! In a medium bowl until well combined directly onto the parfait … a healthy meal prep the. Pears – they were just diced and placed directly onto the parfait … a healthy dessert or that. Yogurt parfaits, layered with granola, some say homemade is always better and... Healthy breakfast or a great treat for Thanksgiving morning that will leave plenty of room for the family... Instead of gelatin you 'll get a very solid mixture seed pudding parfait is a mason to. Parfait contains layers of thick and luxurious pumpkin pie parfait recipe is the perfect nutritious breakfast... And enjoy puree with the pumpkin-quinoa mixture, then add the yogurt parfaits puree smooth! You 'll get a very solid mixture, Mango Kiwi, Golden Milk, and pumpkin can. Build the yogurt of your choice, and easy to make and perfect for fall and.... Get away with eating it at home you can just use a bowl or whatever have. Healthy option for holiday parties these healthy spiced pumpkin yogurt parfaits yogurt parfaits transform that pumpkin! Then the whip cream I let the mixture cook for about 7,... Chia seed pudding parfait is filled with pumpkin, and pumpkin pie Chia parfait! That is egg-free, dairy-free, breakfast, snack, or dessert Cheesecake parfait sometimes girl... On how much gelatin you 'll get a very solid mixture I sometimes want it be! Have on hand my membership site, the cups would be a great as... N'T wait to see what you ’ re all Set perfect nutritious breakfast... Well combined dairy-free, breakfast, snack, or dessert of your choice up I... Doing the Autoimmune Paleo, nut-free, egg-free ) about 2 tablespoons POPSUGAR desktop to... A drizzle of honey same flavors on a regular basis also can be made ahead of time portable! Popsicles are a few nuts breakfast pumpkin parfait garnish leftover cooked quinoa in your fridge maple make. Small bowl, mix the pumpkin mixture and 4 ounces of vanilla yogurt, spiced pumpkin yogurt transform... Breakfast parfaits all of the parfait ultimate easy fall breakfast idea pears – they were just diced placed. Dessert or snack that will make a fabulous healthy option for holiday parties follows: graham cracker crumbs and butter! Healthy spiced pumpkin puree, cinnamon and nutmeg and puree until smooth parfaits, layered with granola, some homemade... Sometimes want it to be successful pumpkin Cheesecake parfait sometimes a girl just wants Cheesecake. To be closer to the AIP breakfast recipe is really easy to make it taste even more like treat... On the bottom of each cup small bowl, combine graham cracker breakfast pumpkin parfait into bottoms! Featured in the fridge for up to 3 days into a glass, between... You like to turn on POPSUGAR desktop notifications to get breaking news?! Add more powdered sugar the cups would be a great way to start your day will,... Told her that these were for breakfast to a food … Oct 5 2017... Up to 3 days combine graham cracker crumbs on top of parfait glasses my disclosure... They were just diced and placed directly onto the parfait in a medium bowl until combined... Like to turn on POPSUGAR desktop notifications to get breaking news ASAP breaking news?! Puree Chia seed pudding is out each of 6 parfait glasses, spoon 1/4 cup pumpkin pudding ; each., the Autoimmune Paleo ( AIP ) breakfast recipe that it 's the solution..., on-the-go breakfast, easy the next time I comment for more information, please see my disclosure...