Anyways, she makes them exactly like fried chicken. Easy Baked Tilapia is light and flaky and it cooks up beautifully moist and tender. Wash tilapia filets and gently pat dry with paper towels, removing as much moisture as possible. Tilapia farms can be polluting, but many improvements have been made in the United States, Canada, Ecuador, and Peru so that Seafood Watch lists their tilapia as the best choices. Each Fish Market Fresh® tilapia is raised in the pristine environment of deep-water lakes. Rate this recipe The income will pay for hosting, props, gear and recipe testing. If preparing for use in fish tacos, I recommend adding some seasonings, such as cumin and/or chili powder, to the panko mixture, and possibly omiting the Parmesan. When oven is at 425, preheat the pan 5-7 minutes. Discover Lemon-Herb Panko-Crusted Tilapia, a Healthy Living fish recipe that's crispy on the outside, tender on the inside and delicious all over. Pour the remaining lemon-butter mixture over and around the fish and carefully pat as much of the remaining Panko coating on the fish as possible. pack. Tasted quite yummy! Thanks for trying out this old recipe of mine and giving it some love . Preparation - heat 1 tbs olive oil in frypan over medium/low heat. Tilapia, with it’s mild, delicate flavor is an easy type of fish to serve. Made this tonight, and we were very pleased with the result. Bake the fish fillets for 15 to 18 minutes or until fish is cooked through. I have also added some chopped parsley for color and freshness. In a separate shallow bowl beat egg. Cheddar Crusted Tilapia - Jungle Jim's International Market Panko Parmesan Crusted Baked Tilapia is quick and easy recipe and so completely delicious. Place filets on parchment and use a brush to lightly coat each filet with a thin layer of mayo. In a separate bowl, combine bread crumbs, parmesan, butter, parsley, salt and pepper. (Nutrition information is calculated using an ingredient database and should be considered an estimate. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Many people who don't like fishy-tasting fish find it a good choice. I have also added some chopped parsley for color and freshness. I’m glad this worked out for you! Keeping aside to be tried out when my other half is around for dinner, after all he loves such a dish more than me. Parmesan Cheese shredded* I just hate frying Tilapia since it always breaks when I flip. But while it may be healthy, it isn’t very filling. Due to the thinness of the fillets, you can cook it quickly and give it the sauce or toppings you desire. https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia To make panko crusted tilapia, all you need is three bowls: one filled with flour, one with whisked egg, and another with panko. Both the texture and the flavor of the fillets are outstanding. Tilapia is a tasty and nutritious fish. Tilapia is a mild white fish that is farmed worldwide. Get it free when you sign up for our newsletter. This recipe is so simple easy. ★☆ It's the best, light weeknight dinner that the whole family will love! Nutritionally, it is low in fat and calories and high in protein. 2 teaspoons honey Dijon mustard (or Dijon mustard), 1/2 teaspoon salt (or about 3/4 teaspoon of seasoned salt blend). - dip both sides of tilapia fillets in panko crumbs. However, the result won't be quite as crispy and light. A tart lime and cilantro coating adds incredible flavor to these breaded tilapia fillets, which can be served with rice and salsa or used in fish tacos. Panko Bread Crumbs. Place ½ cup of breadcrumbs in a shallow dish and combine parsley and oregano. Mix well. Shake off any excess, Dip the flour coated tilapia in egg and the dredge fully in panko mixture, Line a baking sheet with foil and arrange the tilapia on it, patting any excess panko mixture onto the fillets, Bake at 475 degrees F for 12 minutes or until the fish is cooked through and the crust has browned, Mix together the sauce ingredients and dish the tilapia with the dipping sauce. Set oven at 425 degrees F. Coat a baking pan with canola oil (I used the dark bottom of my broiler pan to draw heat and cook fish quicker than a shiny pan.) Happy cooking! In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. https://wannabite.com/panko-crusted-tilapia-with-mango-salsa Accompaniments for your tilapia can include lemon wedges, remoulade sauce, or tartar sauce on the side. The panko topping provides just the right amount of crunch and your taste buds will love the zesty lemon and tangy parmesan! All Rights Reserved. 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