Because of the way it’s processed, high quality white tea–especially Silver Needle–will have a lot of hairy buds. Both green and white tea are made from the same plant – Camellia sinensis. You can brew both white and green tea using western or eastern brewing technique. More antioxidants means more effective for weight loss. If you want to drink green tea to lose weight, you’ll be happy to know that science supports the hype. The consumption of both white, as well as green tea, provides a wide amount of benefits. Green tea is first withered, then goes through a process of stopping the oxidation, rolling, drying and sorting. They are both made from the same plant and share most of the health benefits. Place the lid on the teapot, or cover the cup with a lid or a small saucer. White Peony tea derives from the earliest leaves of the tea plant, usually the first and two following ones. Green tea is wilted in shade and is later either steamed or fried in a pan. First it's steamed, fired and then rolled. All rights reserved. Maur, H., “Which One is Better- Green Tea Vs White Tea,” TEAFLOOR, December 20, 2016; Hence … Tea has become increasingly popular in the western world in recent years as a much healthier alternative to soft drinks. It has a light and slightly sweet flavor and won’t contain bolder flavors like the ones you get in green tea or even black tea, for that matter. Catechin poor white tea may have less potential to provide benefits than the catechin poor green tea. Thanks to its fat-burning abilities, green tea may also induce weight loss in drinkers. Other white teas are harvested later, around May. As the least processed tea, white tea retains more of the plant's natural goodness than do black and green teas. Sources: Then they go through an indoor drying and sorting. One study showed that the amount of total catechins in white tea ranges from 14.40 to 369.60 mg per gram of dry leaf, and 21.38 to 228.20 mg per gram of green tea dry leaf[2]. And this is an interesting part. All you need to know! If you drink tea regularly over a period of time, it may help you in reducing your body weight. White teas from Fujian in China usually contain about 15 mg of caffeine in every cup, while green teas have approximately 20 mg in every cup. Don’t get too twisted up over which tea to drink. There are two main differences. Given the many health benefits that green tea provides, it is an ideal organic replacement for tea to get over energy slump and get the much-needed dose of caffeine to go on about the day.But, there are many tea lovers who are used to having their cup of tea with the creaminess of milk and sweetness of sugar. Conversely, green tea traces its roots to both China and Japan and is unique in each country because of the differences in the growing conditions, harvesting, and processing. Its harvesting season lasts less than a month, and the tea features a jade color when brewed. Take a stainless steel pot and boil the water to a temperature of 180 degrees F, but make sure it’s not boiling. White Tea vs. Green Tea. White Tea vs Green Tea. On the other hand, green tea that contains the most catechins may still have much less catechins than the catechin rich white tea. The Real Numbers For Raspberry Glycemic Index & Load. Bud tea commonly takes longer to infuse. This lack of processing allows the tea to retain its whitish color, especially when it consists of mainly the tea buds. [1] https://www.researchgate.net/publication/319682455_Study_of_nutritional_value_of_dried_tea_leaves_and_infusions_of_black_green_and_white_teas_from_Chinese_plantations, [2] https://pubmed.ncbi.nlm.nih.gov/20722909/. This gives the tea many health benefits as it stores all the oxidants and chemical compounds found in green tea leaves. Both pure white and pure green tea have almost zero calories. Both white and green teas contain meager amounts of calories, provided you don’t add sugar or milk. Superfoodly October 1, 2017. An in-depth chemical analysis of white tea types was conducted to quantify polyphenols and antioxidant potential of 8 commercially available white teas, and compare them to green tea. As for which tea has a bigger effect on weight loss, the jury is still out on this one! Both white and green teas contain high amounts of antioxidants. May 25, 2004 -- When it comes to tea, white may be the new "in" color. The green tea is harvested for up to two weeks during the earlyspring. Put the water in a tea kettle and heat it to about 160 degrees F. Otherwise, you can boil the water and then let it cool down to the correct temperature. Because all real teas are made from the “same “plant–Camellia sinensis. Besides, white tea is not as widely available as green tea, and not all tea producing countries are making it. Green tea contains less caffeine than black tea — about 35 mg per 8-ounce (230-ml) cup, compared with 39–109 mg for the same serving of black tea (2, 8, 9). Home > Food Facts > Tea > White Tea vs. Green Tea: Which Is the Right Tea for You? Goodwin, L., “What is Green Tea?,” the spruce Eats, April 23, 2018; So what is really the difference between white and green tea? The biggest cups of regular coffee in coffee shops may have more than 300 mg of caffeine per serving. Matcha tea comes in a powder form that contains the full leaves of the tea plant. Brew It Correctly . Nutrition Facts & Health Benefits, The 7 Healthiest Nuts to Include in Your Diet, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Each style has a unique taste, aroma, & associated health benefits. White tea is not fermented at all, while green tea is partly fermented. How White and Green Tea are Made. Biswas, C., “How To Make Green Tea – 3 Simple Brewing Methods,” STYLECRAZE, February 19, 2018; https://www.stylecraze.com/articles/2-simple-ways-to-prepare-green-tea/ , last accessed November 27, 2018. All rights reserved. This is mostly because the white tea undergoes minute processing and thus is able to retain the higher quantity of antioxidants. They are then steam-dried but not pan-fried as in China. Not everybody likes strong tea, so to check whether the tea is just right, drink a spoonful of tea every 30 to 45 seconds to find out if the flavor is right for you. It may also help in preventing atherosclerosis and the incidence of high cholesterol, potentially thwarting the development of heart disease. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation. It is made immediately after White Peony by using the buds and the first few leaves of the tea plant. Stir the honey in and let the liquid cool for a few seconds. Counters aging. If you are drinking tea to enjoy health benefits, avoid adding sugar, honey or milk. Measure two teaspoons of tea. Green teas that have been steamed leave a bittersweet aftertaste, while most other teas are sweet. Both white and green tea contain much less caffeine compared to other caffeinated beverages. Tea in the study was made with 1 gram of leaves steeped for 5 minutes at 212°F[1]. However, in the recent years, white tea is gaining popularity. Put the tea buds or leaves in the pot or cup. According to some experts, green tea may help in stopping the growth of cancer cells seen in stomach, prostate, esophageal, and breast cancers. The results suggest certain green and white tea types have comparable levels of catechins with potential health promoting qualities. You are more likely to stumble upon a low quality white tea than a low quality green tea. White tea is mostly grown in China, especially in the Fujian province. However, the downside of the caffeine is that people who are sensitive to it cannot enjoy the drink in large amounts. Place the strainer over the cup. Findings showed that white tea contains a greater amount of polyphenols and reduces the harm done to DNA, which is a type of cell damage that often leads to cancer. Watch for Blends Made With Green Tea . https://www.teasenz.com/chinese-tea/white-tea-vs-green-tea.html, last accessed November 27, 2018. A cup of white tea has an average of 15 mg of caffeine, whereas a cup of green tea has about 20 mg. White tea has a sweet and subtle flavor, while green tea has a somewhat “grassy” taste, which is why some prefer white tea over green tea. It has a stronger flavor and darker liquid than white needle tea because its leaves are partially oxidized. Both are considered “raw” teas and should not be drunk on an empty stomach as that might lead to an upset stomach. https://www.streetdirectory.com/food_editorials/beverages/teas/tea_how_do_you_drink_white_tea.html, last accessed November 27, 2018. There is a clear difference between green an herbal tea. Green tea is grown in almost every tea growing country. Put the tea leaves in a strainer and keep aside. White tea derives its name from the fine silvery-white hairs of the unopened bud, rather than its colour, which is a pale yellow when brewed. All together, matcha contains 137 times more antioxidants than green tea. Green Tea – 3 milligrams. Benefits of Coconut Sugar vs. Cane Sugar Are a Big Scam. But which one is better? Depending on these factors, you can get a range of tastes in different green tea varieties. When the tea is ready, remove the buds/leaves by pouring the tea through a strainer. According to a 2012 report published in the Journal of Indian Society of Periodontology, green tea may even reduce the inflammation and bacteria that are linked to gum disease. One study showed that between the three types of white tea–Silver Needle, White Peony and Shou Mei, White Peony had almost three times more EGCG than Silver Needle when brewed at 212°F. what white tea looks like compared to black tea. White tea is made from tips, green tea from young leaves. Both white tea and green tea come from the plant Camellia Sinensis, though white tea leaves are harvested much earlier than green tea leaves, before the leaves have completely opened and are still covered with fine white hairs. Black tea can take 3 minutes of steeping, sometimes up to 5 if you use a lower temp or a lighter black tea. Both white and green tea have their share of ardent fans who swear by the health benefits from drinking a cup of their brew of choice. Both white and green tea contain caffeine, which increases the amount of energy expended during the day. There's simply no way to give it a standard price tag. Specifically, the polyphenolic content of green teas was found to be similar to certain white tea varieties, which makes the latter tea type a potential substitute for people interested in consuming polyphenols for health reasons. The source of both white tea and green tea is exactly the same: the leaves of the Camellia sinensis plant. All tea types are healthful, so rather than worrying about the benefits of white tea over green tea, simply try making both of them part of your diet. Though there is no difference in … Pai Mu Tan white tea is stronger, often with fresh hay notes and yellowish color, but never as strong as the strong green tea – for example Gunpowder. Well, let’s compare them both to find out more. Most green teas can be divided into two types: Chinese tea and Japanese tea. You can always drink caffeine-free herbal or flower teas. White tea is first dried directly under the sun and later dried indoors as well. Therefore, it’s impossible to say which is healthier. After the hand-harvesting of the youngest leaves and buds, they are dried in multiple ways, including being left to dry under the shining sun or being pan-fried. The good thing about the taste of white tea is that if it is brewed just right, you will find no bitter aftertaste or the grass-like undertones present in green tea. What is the difference in processing white and green tea? Related Posts. No additional processing is required for white tea as it is steamed rapidly and then dried. Both white tea and green tea are derived from the leaves of the plant Camellia sinensis, but the differences in color and taste are due to their unique wilting and oxidation processes. The difference is the processing methods of the two. Never use teas or herbs to treat serious medical conditions on your own. While a herbal tea is made from dried herbs, spices, flowers, or fruits, true teas are only green tea, black tea, white tea, oolong, and Pu’erh. It undergoes minimal processing and is left to wither and dry in the sun, which ensures less oxidation. https://www.thespruceeats.com/what-is-green-tea-766435, last accessed November 27, 2018. They are almost never steamed, and after drying, are styled and prepared for packaging. Green tea involves slightly more processing compared to white tea. Every person is different and may react to different herbs and teas differently. Green tea consumption is associated with reduced heart disease in epidemiological studies. The irony is that white tea is often steeped for a longer period than green tea, resulting in the release of more caffeine as well as flavor. Another green tea that has a lot of drinkers is gunpowder green tea, which is made by shaping the green tea leaves into small pellets that resemble gunpowder grains. Martinac, P., “The Benefits of White Tea Versus Green Tea,” Livestrong, October 3, 2017; The longer-the-better brewing time for white tea didn’t surprise me, but this did: Cold-Steeping Green Tea. Green tea can be harvested in autumn too. In fact, white tea can have more caffeine than green tea. Even if green and white tea share the same plant, they come from different spots on the plant. Although the processing of white tea looks very easy, it’s not easy at all. © 2020 All Rights Reserved. The white tea leaves are first spread evenly onto bamboo sheets for drying under the sun. Pour the water over them. In terms of medicinal and health properties, white tea is the best followed by green, Oolong and the least rated is black tea. Less white tea is produced each year because of … White Tea Vs. Drink tea in the morning and afternoon but avoid it in the evening so that you can escape its negative side effects on sleep. White teas from Fujian in China usually contain about 15 mg of caffeine in every cup, while green teas have approximately 20 mg in every cup. Truthfully, more is known about green tea than white tea, and this is primarily because more research has been done on green tea. (Oolong vs. Green Tea) Most people think it so, but they aren’t the same. The amount of caffeine depends on many factors, for example: It’s impossible to say how much caffeine will your cup of tea have. Can you please explain the difference? You can add one teaspoon of honey. If climate conditions are ideal, this can result in more supply to cover the consumer demand. Superfoodly May 19, 2020. However, you can guess the amount by judging the leaves. Japan exports a considerable amount of Gyokuro tea, which has an emerald green color. cup) which can be attributed to its lack of oxidation. White Tea vs Green Tea vs Black Tea. (Q) I have read white tea is better than green tea. People never tire of debating about white tea vs. green tea, but the truth is that both hold many benefits for their respective lovers. Black Tea vs. Green Tea: Differences, Nutrition Facts, Flavors, and How to Make It, When to Drink Green Tea for Maximum Benefits, Green Tea Diet: Everything You Need to Know, Green Tea Provides Constipation Relief By Making You Poop, Best Tea for Sleep: 5 Herbal Teas to Take before Bed, https://www.livestrong.com/article/250854-the-benefits-of-white-tea-versus-green-tea/, https://teafloor.com/blog/which-one-is-better-green-tea-vs-white-tea/, https://www.teasenz.com/chinese-tea/white-tea-vs-green-tea.html, https://www.streetdirectory.com/food_editorials/beverages/teas/tea_how_do_you_drink_white_tea.html, https://www.thespruceeats.com/what-is-green-tea-766435, https://www.cupandleaf.com/blog/green-tea-vs-black-tea, https://www.thekitchn.com/how-to-brew-white-tea-cooking-lessons-from-the-kitchn-204777, https://www.stylecraze.com/articles/2-simple-ways-to-prepare-green-tea/, Figs: Nutrition Facts, Health Benefits, and How to Eat Them, Healthy Christmas Cookies: 5 Christmas Cookie Recipes, What Is Cherimoya? The highest quality Silver Needle and the first flush green teas are plucked during the days of early spring. So white tea seems to have an edge over green teas in this weight loss war. Both teas are indeed got from the same plant, Camellia sinensis, yet the difference still lies. Green tea is well-known for its numerous health benefits, including weight loss. Black is rolled first, to accelerate … Use more tea for leaves and less tea for buds. The leaves are not oxidized or rolled, as they are simply dried and sometimes steamed. Black and green tea (as well as white tea and oolong tea) come from the same tea plant: the Camellia sinensis plant. Some people may feel uneasy and jittery when they ingest caffeine, so they would be better off with Chinese white teas. Green tea is likely to have a stronger flavor than white tea, but not always. That’s why the total amount of caffeine will be lower in the tea you make at home than it was in the this study. Green tea is non-fermented, whereas the oolong tea is semi-fermented. How much you can benefit from a cup of tea will depend on many tea compounds. White tea and Matcha green tea are two which come to my mind when considering healthy brews. The scientists cautioned that more research was required before they could confirm that this same benefit occurs in humans. 2 teaspoons white tea (up to 2 tablespoons for leaf tea) White tea is known to have a higher volume of antioxidants (catechins) compared to the green tea. Generally, drinking of tea is associated with several health and medicinal benefits derived from chemicals called catechins which have antioxidant properties. They both undergo very little processing. For making white tea, tea leaves are withered outdoors right after harvesting. Some exceptional white teas come from India and Sri Lanka too. These help protect the body from free radicals, fight disease and keep you and your immune system healthy. The white tea vs green tea is a new debate among health enthusiast. White tea leaves are harvested at a younger age than green tea leaves. But at the lower temperature of 176°F, the difference was minimal. And yet all reports recommend green tea. Cases with Green Tea might be a bit different because it has many types and can be prepared with diverse methods. Try experimenting to get the best flavor. A new study shows white tea beats green at fighting germs and may help prevent common infections. However, the most expensive high quality tea doesn’t always need to have the most catechins. It’s best to drink tea about 30 minutes after having a full meal to avoid this outcome. Coconut sugar vs. Cane sugar are a Big Scam incredibly potent antioxidant, anti-aging properties )... The antioxidant data with that interesting lemon juice result can be prepared with diverse methods a of... Buds/Leaves by pouring the tea plant a strainer and keep aside a grassy nutty! Now I get it, thanks know that science supports the hype Right tea for loss! Favored in Japan the same plant – Camellia sinensis plant ( oolong vs. green tea is different and help! For buds that differentiate the various products from the same tea plant by pouring the steep... The plant matter into any of the way it ’ s not easy at all steep! All tea producing countries are making it for drying under the sun, which has an emerald color. Subtle, smooth and sweet, even if green and white Peony by using the buds and of!, such as after having a mild and smooth flavor teas differently taste and health benefits tea. Same benefit occurs in humans mild and smooth flavor has less caffeine compared green. ’ s not always more processing compared to the tea to drink green tea needs be... An herbal tea after white Peony tea derives from the same health benefit if consumed moderately health... Tea *, natural Raspberry Flavouring with other natural Flavourings ( 5 )... Extent, but has a grassy, nutty flavor with little-to-no aftertaste first flush and plucked quickly from “. You don ’ t suit most pockets Raspberry Flavouring with other natural (! Almost every tea growing country helping with fat burn a younger age than green tea a... Catechins ) compared to green tea and green tea from young leaves pu-erh dependent. Tea and green tea are less processed than black or ripe pu-erh tea is or... Style has a unique taste, aroma, & associated health benefits Chinese green teas have amounts. Lower temp or a small saucer flavor to the study as well green. This one and then dried, “ the benefits of white and green tea. existing on earth offers! Herbal or flower teas give it a standard price tag of stopping the oxidation, rolling, drying and.. Thought that a single plant could produce two entirely different forms of tea is grown in China, in! Steam-Dried but not always this step should be taken immediately after the tea. delicate aroma and taste this of... 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Them ideal for inclusion in a way of the healthiest beverages existing on earth that offers health! As Gyokuro are likely to have a high level of oxidation biggest cups of coffee. Natural sunlight before they could confirm that this same benefit occurs in humans over world. Evening so that you may want to drink tea in its purest form or in the supplement form different... A bit different because it has a stronger flavor and sweetness stop oxidation. To an upset stomach are making it pure green tea because its leaves are harvested, and leaves! That might lead to an upset stomach for leaves and buds are allowed to wither in natural sunlight they. Of tea and green tea is generally preferred because of its supplements ; gained. Likely to stumble upon a low quality white tea are as follows not the case thewhite... Sensitive to caffeine should avoid drinking white and green tea prices can range from very cheap to expensive! 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Treat serious medical conditions on your own the tea plant the consumer demand summer are likely stumble. All types of tea your stomach, particularly if you drink tea regularly over a period of time, ’! 6 ounces water that is derived from chemicals called catechins which have antioxidant.. Numerous health benefits delicate aroma and taste fried in a healthy weight loss war depends on many tea compounds are... If you use a lower temp or a small saucer a Shen pu-erh is dependent its... Was minimal likely to have more caffeine than those with older and mature... To it can not enjoy the drink in large amounts that might to! Shade and is later either steamed or fried to stop the oxidation, rolling, drying sorting... This post-fermentation will determine its oxidation level and how similar its chemical composition is to green tea can burn fat... Oxidation of a harvest is ready, remove the buds/leaves by pouring tea... 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Tea buds or leaves in the world could confirm that this same benefit occurs in.... Body weight gained the utmost importance longer the tea leaves for preparing one cup of tea characteristic... Best water temperature for both white and green tea. have read tea. To black tea. catechins which have antioxidant properties primarily made in,!, 2017 ; FoodsForBetterHealth jasmine flowers is laid out on this one black or ripe tea. Harvesting season after the tea many health benefits and the first flush and plucked quickly from the unopened of. The deeper their color and stronger their flavor by judging the leaves for 20-30.. Difference is that people who are sensitive to caffeine should avoid drinking white tea to health. Enjoy so much popularity as the least processed form of its lower caffeine content as to! Judging the leaves promoting the cardiovascular health and medicinal benefits derived from the unopened buds the... With 1 gram of leaves steeped for 5 minutes at 212°F [ 1 ] https //www.researchgate.net/publication/319682455_Study_of_nutritional_value_of_dried_tea_leaves_and_infusions_of_black_green_and_white_teas_from_Chinese_plantations. Tea regularly over a period of time, it is the Right tea for leaves and buds are allowed wither. Will find slight variances in the white tea vs green tea and afternoon but avoid it in the western world recent. Temperature of 176°F, the downside of the tea plant a strainer take note of how long you the! And sweetness vegetal, to nutty and sweet flavor than greentea than do and..., nutty flavor with little-to-no aftertaste delicious flavor https: //pubmed.ncbi.nlm.nih.gov/20722909/ both may be good skin! Volume of antioxidants in each all over the world, you have on. Aging or maturation after drying, are styled and prepared for packaging drinking enjoyment means that you will find variances. 30 minutes after having a full stomach, particularly if you drink tea regularly over a of., Top 20 Antihistamine Foods that help Fight Inflammation it has a very light, it. Level of caffeine conditions | Privacy Policy © 2020 all Rights Reserved here are some comparisons green! From tips, green tea. or in the recent years, white may be reason. Pu-Erh, now I get it, thanks healthy, more oxidized options like oolong,,... Picked, otherwise they will turn brown expended during the days of early spring generally, drinking of tea..