It’s perfect! 289 / 2,300g übrig. Blueberry Oatmeal Smoothie for Weight Loss – 718 Calories Did you know that blueberries are among the healthiest fruits on the planet ? tbsp Oatmeal. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Blueberry Raspberry Blueberry Oatmeal Smoothie with Spinach. 5 stars from 2 ratings. https://www.thespruceeats.com/blueberry-smoothie-recipe-2238438 Nahrungsmittel aufzeichnen. Thank you for supporting posts like this that allow me to publish Running in a Skirt daily. Ingredients . Water, 1 My Blueberry Oatmeal Smoothie is a healthy and filling way to start off the day! Natrium 2,011g. 29 % 21g Fette. Excerpts and links may be used, provided that full and clear credit is given to Jenn Sebestyen and Veggie Inspired with appropriate and specific direction to the original content. Sometimes it’s hard to get additional calories from regular meals. Cuisine American. a member? Hi everyone! Just substitute half a fresh banana and add a half a cup or so of ice before blending. cup As always, all opinions are my own and I only write about products and companies I think you will like! Tagesziele. ), « Super Simple Vegan Burrito Bowl (20 Minute Recipe! Last Updated on July 9, 2020 by Sweet and Savoury Pursuits. Packed with probiotics, protein, and fiber, this Blueberry Oatmeal Breakfast Smoothie will be your favorite new way … Put oatmeal in a smoothie … And protein smoothies … This blueberry protein smoothie is a great pre-workout boost or post-workout meal. tsp 214 calories for 1 glass of Blueberry Raspberry Strawberry Smoothie, Triple Berry Fruit Smoothie, Cholesterol 16 mg, Carbohydrates 29g, Protein 5.4g, Fat 7g. Blueberry Oatmeal Smoothie - Thick and delicious and loaded with nutrients. In my half-asleep state, I was convinced it would be delicious, and I wasn’t wrong! 21 / 67g übrig. A few other favorites are my Bali Banana Date Smoothie, Kale Banana Hemp Chia Superfood Smoothie, and Roasted Strawberry Protein Smoothie.. Get a complete breakfast of nutritious fruits, protein and whole grains in this Blueberry Banana Oatmeal Smoothie. 45 % 73g Kohlenhydrate. Just follow the recipe above and replace the strawberries with blueberry, and add a ¼ cup of chia seeds. Print Recipe. Add recipe ingredients to your shopping list! Calories per serving of Strawberry Oatmeal Smoothie. In South America, it’s common to drink avena, a delicious oatmeal shake usually made with whole milk, cinnamon and sugar. Nutrition (per serving): Calories: 239; Total Fat: 12g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 91mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 3g; Protein: 9g 7. This post is sponsored by ALDI. When someone is experiencing unintended weight loss or just needs to gain a few pounds, calories are the answer.. If you’re looking for something filing, that’s another reason to indulge in this breakfast smoothie. 1x 2x 3x. These blueberry banana smoothies are so easy to make! MOCHA OVERNIGHT OATMEAL SMOOTHIE | RUNNING WITH SPOONS The original intention was to have them up for breakfast, but my husband and I have found that we actually prefer whipping them up after dinner–for some reason eating smoothies … Blueberry Oatmeal Super Smoothie (makes 2 large smoothies) Ingredients: 1 cup fresh kale or baby spinach 1/2 cup oatmeal (dry oats) 1 cup frozen blueberries 1 cup plain Greek yogurt 1 Tablespoon chia seeds or flax seeds 1-2 Tablespoon honey (if you like your smoothie a little sweeter, use 2 TB) 1 cup water Ingredients . Fitnessziele: Herzgesundheit. Total Time 7 mins. This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to help keep you full and kickstart your day. I absolutely love healthy smoothies for a quick breakfast. 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