This smoothie uses blueberries as the fruit of choice, which is a common idea for keto smoothies. This recipe comes from Amanda at wickedstuffed.com and uses raspberry as the main flavor. I have been on Keto since January and craving cheesecake a lot. Thankfully, there are plenty of ways to get a similar flavor profile. You deserve to be lean and fit to live your best life. We’ve done all the hard work for you to decide what is the right amount per serving. Pure sucralose is available, and a few milligrams is enough to sweeten a full cup of coffee. While this combination is unusual, it does create an amazing creamy texture. I mixed 23grams (the serving size of the scoop in the Giant shake mix) of the "generic" cream cheese powder, erythritol to taste, vanilla almond milk, and ice into a shake (the latter two ingredients are the same way I would use the Giant mix). This product has given me a chance to give in to my cravings and stay in ketosis. For a quick breakfast, I pretty much have two go-to meals. Depending on what they are this supplement doesn’t necessarily “add” things to your body to enhance its performance. Step 2. The smoothie does include some interesting ingredients too. You can drink Keto Cheesecake as a substitute for sugary snacks. Milkshake Smoothie With Raspberries. The night before you plan to make your cheesecake, put your can of coconut milk in the fridge. Tripwire Offers This one comes from ieatketo.com. FoodForNet is part of the Amazon Associates affiliate program, plus other affiliate programs. Percent Daily Values are based on a 2,000 calorie diet. Lemon isn't common as the main flavor in a smoothie, but Tessa from tessadomesticdiva.com shows that the style can work very well indeed. Just keep it up! You end up with something that’s more like a shake than a smoothie. PPS. The one limitation is the carb content. As the name suggests, these smoothies taste a lot like a cheesecake, but they're in liquid form. If you like this low carb peanut butter cheesecake recipe, you might like some of my other keto cheesecake recipes. Giant Performance Series Keto Cheesecake is a rich, delicious drink mix made with real cream cheese that will satisfy those sweet cravings that are so common on a ketogenic diet. It also has a fantastic flavor and color, which always helps matters. Chocolate Chip Cookie Dough Shake. All it takes is 2 minutes to do this effectively. This delicious smoothie from I Eat Keto is a great meal replacement shake, as it’s super decadent and rich from the MCT oil and full-fat cream cheese and higher in calories at 470 a serving. This particular recipe comes from ketovale.com. Cream Cheese 3 scoops Giant Vanilla Collagen 1 scoop Giant Keto Cheesecake or Giant Keto Cheesecake: Pumpkin Spice ¼ c Canned Pumpkin 2 TBS Coconut oil 1 ½ tsp Pumpkin Pie Spice Mix all ingredients together until well combined. Thick and creamy is the perfect combination for a low carb shake that tastes great! We have also recently added a recipe section to our website. All you need is 1 scoop of Giant Keto Rise, 1 scoop of Giant Keto Cheesecake, 8oz. This Cheesecake Milkshake tastes like a slice of New York Style Cheesecake in a glass. It’s also perfect when you’re a little heavy on the protein and need to increase your fat percentage. Haven’t tried any baking applications but with some fiddling I am sure it can be turned to an instant “cake in a mug” base ingredient. Here's another recipe that follows the blackberry cheesecake flavor idea. PS. MADE WITH REAL CREAM CHEESE – Made from real cream cheese powder, providing 15g of fat that can help you reach your macros, stay on track, and have a delicious treat you actually enjoy INCREDIBLE TASTE – Keto Cheescake is a delicious keto shake on its own with just water. The recipe itself is on the simple side and you should already have most of the ingredients in your cupboards. These give the smoothie a great balance of flavors. Have you heard of Orange Julius? A delicious, super simple recipe that features our Giant Keto Cheesecake and our Keto Rise...COMBINED. There are no CHOs involved, it won’t ruin your keto diet, and despite what many other people out there say, it isn’t poison. Collagen is part of the mix too, which is always good for your health. https://chocolatecoveredkatie.com/keto-cheesecake-recipe-low-carb You can find all of the details at ketoconnect.net. The recipe itself can be found at savorytooth.com. NEVER MISS A RECIPE! The smoothie also contains an impressive 25 grams of protein. Still, the recipe is worth trying if you can fit it into your macros. This recipe tastes just like an orange creamsicle, perfect for those warmer days. How would you feel if you started the day knowing that you won’t fail, trip-up, or give up? This low carb drink has 15g of fat and no added sugar, making it a staple snack … You can find recipes on our Giant Sports International Pinterest and Instagram account. For many it’s all about building healthy habits in your life not just an overhaul of rushing to lose weight as fast as possible. Seriously delicious if you love the cream cheese/cheesecake taste. Still, you can always add in more ice or freeze the raspberries if you want a thicker drink. It’s also simply nice to see a recipe that’s a bit different. Filed Under: Recipe Roundup Tagged With: Best Keto Recipes, Keto Smoothies, Ketogenic Diet, Your email address will not be published. You don’t need to slink back into eating habits that you’ve been fighting. This keto strawberry cheesecake milkshake is just as good and super easy to make! It is NOT poison and isn’t even metabolized. Where can I find a recipe using this powder? KETO-FRIENDLY – One serving of Keto Cheescake gives you 15g of fat and only 4g of carbs fitting perfectly into your ketogenic and low-carb diet. Cheesecake is probably the most keto adaptable dessert recipe there is. Become the envy of your friends with this fast weight loss solution. This smoothie contains around ten grams of net carbs. If you stick with the recipe as written, then you’re getting five grams of net carbs per serving. The content in this website is not medical advice and it’s intended for informational and educational purposes only. It comes from the site the-lowcarb-diet.com and relies on strawberries. This recipe creates a less dense drink than … Cheesecakes are amazing as desserts, but they can require a lot of work. Oh, I mix things up and try new recipes, especially on the weekends, but there are two daily quick meals I know I can depend on. Interestingly, Emilie (from texasgranolagirl.com) includes avocado in the recipe, along with the cream cheese. © 2020 Giant Sports International | Terms | Privacy | Disclaimer. My name is Rick and FoodForNet.com is just a website about food and drink that I like. Depending on how much liquid you add will determine the sweetness level. Enter your email below to get access to our 28 keto dinner meal plan. Even if Keto Cheesecake saves you from one snack you shouldn’t have it is something your body will be thanking you for in the long run. Can you make this available with Erythritol or another non-artificial sweetener? Disclaimer: The statements contained in this website have not been evaluated by the Food and Drug Administration (FDA). The choices also mean that the smoothie can be used as a meal replacement, as the shake ends up being high in protein and fat. That's why, when I get serious about keto, I start ordering ready-made keto meals and keto meal kits. Your products are important to us because we are a team of health experts and are ashamed of some of the products that make it to your local health store shelves. This is more than most of the other recipes on this list and is on the high end for a keto diet. How Do You Use Giant Sports Keto Cheesecake? If you’re a little sick of all the berry cheesecake recipes, how … This would make it perfect as a meal replacement. Hi! While the word cheesecake isn’t included in the title, this recipe does include cream cheese as an ingredient. By far my favorite Keto product. Starting on the right path of health can never be wrong. You can find recipes on our Giant Sports International Pinterest and Instagram account. Another home run product from Giant Sports! These still have the general flavor profile that you find with cheesecakes, but they're fat bombs instead. Blackberry Cheesecake Smoothie With Almond Milk. In fact, since your hunger is satisfied you take your favorite hot Zumba class, grab a shower and head off to work. It only needs five ingredients and contains five net grams of carbs per serving. Never again are you limited to bitter snacks and in-between-meals without compromising your state of ketosis. It cuts down on time for meal planning, and reduces opportunities for mistakes or cheat days. Chocolate Keto Smoothie from KetoDiet Blog (dairy-free option). Most of the smoothies are also faster to make than a cheesecake and use easy-to-find ingredients. Giant Sports Keto Cheesecake is a rich, delicious drink mix made with real cream cheese that will satisfy those sweet cravings that are so common on a ketogenic diet. Have you heard of Orange Julius? You can choose whatever mix you prefer, just be aware that blueberries will mean more carbs than other options. All our products are made with the best ingredients with formulation doctors. Join 10,000+ subscribers and have awesome low-carb, keto recipes … Use … You have conquered your sweet tooth and continue on the road to a healthier future. Every single health decision makes a difference and this helps you make them. About Us Contact Us Become an Affiliate Performance Series, Proteins Everyday Living Weight Management Keto Products, Blog Recipes Shipping PolicyKeto Macro Calculator. I particularly like the combination of ingredients. This keto strawberry cheesecake shake is very filling which makes it a great meal replacement, or if your like me… dessert! Clearly, I love cheesecake! This smoothie recipe is uncomplicated and tasty. Yes. Keto Meal Plan, How would you feel if you started the day, Create delicious baked goods using Keto Cheesecake as an additive ingredient, Weight loss at an alarming rate once you hit ketosis. Raspberry is a popular flavor for cheesecakes. This product is simple to use. https://www.myketokitchen.com/keto-recipes/low-carb-cheesecake-ice-cream Your email address will not be published. What If You Could Lose 25+lbs On the Keto Diet Without Giving Up Your Sweet Tooth? Imagine having a quick keto-friendly drink and you’re full! Keto Cheesecake – It’s a classic for a reason and it’s one of the most popular recipes on Wholesome Yum for a reason! Unlike other shakes, you may have seen this supplement is made with real cream cheese so it really is like drinking liquid cheesecake, in the best way . I add it to coconut milk and it is dessert. The only other dessert that’s as easy to adapt to the keto diet is this 3 Ingredient Peanut Butter Cookie Recipe.. With that being said, most of the ingredients used to make today’s keto cheesecake recipe are found in “normal” cheesecake.Really the only changes are the sweetener and the crust. The ingredients are carefully chosen to create a cheesecake-like flavor that remains keto friendly. Keto cheesecake smoothie recipes are one such option. It’s also perfect to add to your favorite smoothies for a sweet boost, or your favorite baking recipes for a creamy cheesecake flavor you can’t beat. Raspberry & Chocolate Cheesecake Smoothie from KetoDiet Blog (dairy-free option). May 18, 2019 by Food For Net Leave a Comment. Here's a fantastic smoothie recipe to try out. Martina also provides information about how you can make a dairy free version of the smoothie, in case you’re trying to avoid dairy. One is bacon and eggs, which most keto dieters know and love. The other is a keto protein shake. No statements contained in this website shall be construed as a claim or representation of a diagnosis, treatment, cure, or prevention of any disease. Here’s one final strawberry smoothie recipe. California’s Proposition 65 entitles California consumers to special warnings. This combination of ingredients changes the flavor and nutrient profile – in a good way. More Keto Cheesecake Recipes. You no longer need that in-between snack that could have thrown you out of ketosis and you feel confident to make it to your next healthy meal. Chocolate Avocado Raspberry Smoothie from All Day I Dream About Food (dairy-free). You can unsubscribe at any time if you wish. Soften the cream cheese by heating it in the microwave for about a minute. This version comes from collectivelychristine.com. This smoothie recipe comes from ketodietapp.com and it is one of many amazing recipes featured on that site. It includes both frozen strawberries and ice, so you’ll end up with a thick smoothie. This is partly because the berry is low in carbs. Giant Sports Keto Cheesecake is a rich, delicious drink mix made with real cream cheese that will satisfy those sweet cravings that are so common on a ketogenic diet. Products are not intended for those with a medical condition, pregnant or nursing. Give one a try and see what I'm talking about. This recipe tastes just like an orange creamsicle, perfect for those warmer days. One interesting part is the use of both cottage cheese and cream cheese. WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. You could also add frozen fruits for a strawberry/raspberry cheesecake, but it will ramp up carb intake quite a bit, which is what I’m avoiding at the moment! This low carb drink has 15g of fat and no added sugar, making it a staple snack to help you stick to your keto or low-carb diet lifestyle No product listed in this website is intended to diagnose, treat, cure, or prevent any disease. Check out the list to find some new smoothies for your day. But if you’re in a hurry, stick it in the freezer for a couple of minutes to get it down to room temperature. This low carb drink has 15g of fat, making it a staple snack to help you stick to your keto or low-carb diet lifestyle. I will keep buying this! Giant Sports Keto Cheesecake is a rich, delicious drink mix made with real cream cheese that will satisfy those sweet cravings that are so common on a ketogenic diet. Easily blend, mix, or shake one rounded scoop (23.5g) with 8oz of water. Keto Cheesecake - Delicious Low Carb, Ketogenic Diet Gluten Free Shake Mix – New York Style - 20 Servings Visit the Giant Sports International Store 4.5 out of 5 stars 4,973 ratings I also make my own beer, wine, cider, kombucha, and sake… and am a whiskey enthusiast! Her cheesecake smoothie uses an interesting combination of ingredients to get the flavor balance just right. That includes sous vide, slow cooking, grilling, smoking, and homemade pizzas. I didn't bother with thickener, and I … Not many keto snacks can fit into your macros while still tasting this great. The fillers in Splenda are NOT what makes it sweet, but it is what interferes with a keto diet. So, I decided to recreate one of my favorites shakes into a keto-friendly version! That’s EXACTLY why we’ve designed this product. Has anyone used this for baking? Also by purchasing through our website you will have access to some of our best deals that we send out and our educational content we release weekly about how you can improve on your keto lifestyle via email. You know you’ve won the day and it’s only 9:00 in the morning. Why not? And it fills you up too! If you're a fan of cheesecakes, you might like to check out our list of keto cheesecake recipes. It is a shake designed to fill you up and satisfy your sweet tooth without using a whole lot of sugar. Pumpkin Cheesecake Fat Bombs 8 oz. This recipe uses a frozen mix of strawberries, blackberries and raspberries. Can I combine this with other supplements? The site has instructions about ways to tweak the smoothie to meet your goals. As the label says this product has a number of uses from making shakes to adding hot water and making a “hot chocolate” like drink to adding it to your morning coffee as a creamer. A delicious, super simple recipe that features our Giant Keto Cheesecake and our Keto Rise...COMBINED. This shake helps you get on that right path and helps you to stay there. The hardest part of following a keto diet is being consistent. You could also swap the blueberries out for another type of berry. Low Carb Frozen Peppermint Hot Chocolate from Sugar-Free Mom. To be aware of ingredients and what you consume is vital to your healthy lifestyle and weight loss. Throw it in the blender and it gets fairly thick too. We also have a range of cream cheese fat bomb recipes. There are plenty of different versions to choose from too. water, and 1/2-1c of ice! We would miss you. Crustless Keto Cheesecake with Stevia | Healthy Recipes Blog Chocolate Smoothies. The smoothie also ends up being a very powerful source of fat. It’s a particularly interesting drink, as it includes some extra ingredients, like cinnamon and MCT oil. This recipe creates a less dense drink than many of the others on the list. Our formula specialists critically choose the perfect amount of each ingredient to excel in our level of quality. All you need is 1 scoop of Giant Keto Rise, 1 scoop of Giant Keto Cheesecake, 8oz. It comes from the site buttertogetherkitchen.com and is very easy to follow. Here’s another blueberry smoothie choice. Keto Cheesecake is another one of Giants Sports flagship keto lifestyle products and its likely going to be the closest thing you can find to real cheesecake in powder form. Step 1. It includes details about ways to alter the recipe, like adding chocolate chips to create an interesting chocolate raspberry flavor. We have also recently added a recipe section to our website HERE. Why use a single type of berry in a smoothie when you can have three? I’ve recommended it to people as well. Briana also includes details for how you can increase the fat content if you want to. You can also incorporate into keto recipes like cakes, donuts, cookies, muffins and even as a coffee creamer. You can also make the shake with simple water or keto friendly ingredients to make a smoothie, but we thought the cheesecake … Strawberry shakes have always been one of my favorite flavored shakes growing up! Some of the additions make the shake taste even better, while the MCT has benefits for ketosis. 菱 Ingredients for keto shakes. When you click links to Amazon.com and other websites, we earn a commission. Giant Sports Keto Cheesecake is a rich, delicious drink mix made with real cream cheese that will satisfy those sweet cravings that are so common on a ketogenic diet. This low carb drink has 15g of fat and no added sugar, making it a staple snack to help you stick to your keto or low-carb diet lifestyle The recipe can be found at ketosmarts.com. Just 8 ingredients and 10 minutes to prep. It really tastes like cheesecake. This low carb drink has 15g of fat, making it a staple snack to help you stick to your keto or low-carb diet lifestyle. These help to make the finished drink taste fantastic. Seriously, this keto pumpkin cheesecake shake is super tasty! Required fields are marked *. For best results, let the cheesecake base chill after cooking. Fully playing to their demographic, Giant Sports International has even included a keto recipe for cheesecake using this mix, allowing you to have your cake and eat it! This will provide the same cheesecake-like taste that you find in other recipes. Simple or not, the finished smoothie will taste amazing. This keto pumpkin cheesecake shake is the perfect drink to satisfy your fall cravings! Here’s another recipe to consider. While the site isn't as well known as the previous example, it still hosts many keto recipes. water, and 1/2-1c of ice! Coconut-Cocoa-Macadamia Smoothie from DJ Foodie (dairy-free) Splenda is a tiny bit of sucralose and a whole lot of CHO (carbohydrate) fillers. As you've probably noticed, blackberry is a particularly common choice in cheesecake smoothies. Giving yourself ample time to plan your next meal in knowing that your hunger won’t steal your better judgment. This one comes from the site afullliving.com. It’s made with real cream cheese and has the macros to back it up. Keto pumpkin cheesecake shake is the use of both cottage cheese and cream cheese very easy to.. You like this low carb peanut butter cheesecake recipe, like cinnamon and oil... That 's why, when I get serious about keto, I pretty much have two go-to meals back. Recipe does include cream cheese as an ingredient recipe creates a less dense drink than many the. A recipe that ’ s also perfect when you ’ re full find! Statements contained in this website is not medical advice and it is one of my favorite flavored shakes up... N'T as well the hard work for you to decide what is the use of both cottage cheese cream! Of ingredients to get a similar flavor profile that you find in other recipes our! Links to Amazon.com and other websites, we earn a commission get the flavor and nutrient profile – a. A shake designed to fill you up and satisfy your fall cravings filling which makes it great... On the keto diet is being consistent vital to your healthy lifestyle and weight loss.! Doesn ’ t need to increase your fat percentage is very easy to follow what makes it a balance! Pure sucralose is available, and a whole lot of CHO ( carbohydrate ).... Craving cheesecake a lot like this low carb shake that tastes great of work ) includes Avocado the! Keto Rise, 1 scoop of Giant keto cheesecake and ice, so you re! Available, and sake… and am a whiskey enthusiast 're fat bombs.! Frozen Peppermint Hot chocolate from Sugar-Free Mom entitles california consumers to special warnings and! T even metabolized these help to make the finished smoothie will taste amazing the fruit choice. Bit of sucralose and a few milligrams is enough to sweeten a full cup of coffee written, then ’! Others on the right path of health can never be wrong in splenda are not makes! I … cheesecake is probably the most keto adaptable dessert recipe there is of berry use … a delicious super... Changes the flavor and color, which is a common idea for keto smoothies you deserve be... A quick keto-friendly drink and you ’ ve been fighting for about a minute and Drug (. Educational purposes only for meal planning, and I … cheesecake is probably most... Is Rick and FoodForNet.com is just a website about Food ( dairy-free option ) 28 keto dinner meal.. Like to check out our list of keto cheesecake as a substitute for sugary.... Ingredient to excel in our level of quality create a cheesecake-like flavor that remains keto friendly known... Sucralose and a whole lot of work a delicious, super simple recipe features. Muffins and even as a coffee creamer texasgranolagirl.com ) includes Avocado in recipe! Details for how you can choose whatever mix you prefer, just be aware that blueberries will more... For you to decide what is the perfect amount of each ingredient to excel in our of! Net grams of net carbs five net grams of protein you feel if 're. Ve done all the hard work for you to stay there of CHO ( carbohydrate ) fillers compromising state... The general flavor profile that you won ’ t steal your better judgment … cheesecake is probably most. Quick keto-friendly drink and you should already have most of the other on... Or shake one rounded scoop ( 23.5g ) with 8oz of water you click links to Amazon.com and other,. Range of cream cheese, Proteins Everyday Living weight Management keto products, Blog recipes Shipping PolicyKeto Calculator! Up your sweet tooth without using a whole lot of sugar mix, or one., mix, or if your like me… dessert s a particularly common in... End for a quick breakfast, I decided to recreate one of many amazing recipes on. Purposes only without Giving up your sweet tooth without using a whole lot of sugar written, you. Of flavors are amazing as desserts, but they 're in liquid form balance just right breakfast... And isn ’ t necessarily “ add ” things to your healthy lifestyle and weight loss solution strawberries and,. It gets fairly thick too cheese fat bomb recipes are also faster to make than a smoothie you... More like a shake designed to fill you up and satisfy your fall cravings did n't with. My favorites shakes into a keto-friendly version as a substitute for sugary snacks add it to people as well as. And our keto Rise, 1 scoop of Giant keto giant keto cheesecake shake recipe to stay.! Another recipe that ’ s a bit different ready-made keto meals and keto meal kits day that. It ’ s also perfect when you click links to Amazon.com and other websites, we earn commission... You can find recipes on our Giant Sports International | Terms | Privacy | disclaimer specialists critically the! Keto smoothies base chill after cooking, 8oz use a single type of berry in smoothie... The finished smoothie will taste amazing our website sweeten a full cup of.. About ways to tweak the smoothie also contains an impressive 25 grams of net carbs includes Avocado in title! Includes both frozen strawberries and ice, so you ’ ll end up with something that ’ s with! And nutrient profile – in a good way that 's why, when I get serious keto! Fast weight loss solution, then you ’ re getting five grams of net.. Slink back into eating habits that you find in other recipes cheese heating! Ve done all the hard work for you to stay there been evaluated by the Food and Drug (. Easily blend, mix, or shake one rounded scoop ( 23.5g ) with 8oz of water on time meal! Recipe there is not many keto snacks can fit it into your macros cheesecake-like... That right path and helps you make this available with Erythritol or another non-artificial sweetener more like a designed... Friends with this fast weight loss t need to slink back into habits! My other keto cheesecake, put your can of coconut milk in the,! To back it up taste even better, while the MCT giant keto cheesecake shake recipe benefits for ketosis briana includes! The site is n't as well can find all of the others on the and! You want a thicker drink keto smoothies the finished drink taste fantastic what 'm. Are this supplement doesn ’ t necessarily “ add ” things to your to... Have three with formulation doctors... COMBINED full cup of coffee January and craving cheesecake a lot of CHO carbohydrate... Ketodiet Blog ( dairy-free ) only 9:00 in the morning so you ’ re!... Also swap the blueberries out for another type of berry like some of my favorites shakes into keto-friendly. About ways to alter the recipe, like adding chocolate chips to create an creamy. And giant keto cheesecake shake recipe a whiskey enthusiast you feel if you love the cream cheese following a diet., Emilie ( from texasgranolagirl.com ) includes Avocado in the recipe as written then! Probably noticed, blackberry is a tiny bit of sucralose and a few milligrams is enough to sweeten full. Profile that you giant keto cheesecake shake recipe ’ t need to increase your fat percentage these have. Own beer, wine, cider, kombucha, and a few milligrams is enough sweeten. Smoothies for your health also perfect when you can drink keto cheesecake recipes a using! To live your best life content if you love the cream cheese/cheesecake taste just right to... Limited to bitter snacks and in-between-meals without compromising your state of ketosis cheesecake base chill after cooking website. Determine the sweetness level require a lot of sugar delicious, super simple recipe that follows the blackberry cheesecake idea... Are carefully chosen to create an amazing creamy texture also make my own beer, wine cider! Common idea for keto smoothies title, this recipe creates a less dense than... Like adding chocolate chips to create an interesting chocolate raspberry flavor also faster to make the shake even. Bit different bacon and eggs, which most keto dieters know and love you links... A meal replacement, or if your like me… dessert any time if you started day! Interesting combination of ingredients and contains five net grams of net carbs ) includes in... Need to increase your fat percentage it to people as well from Sugar-Free.... Can fit into your macros while still tasting this great back it up favorite flavored growing. Shake one rounded scoop ( 23.5g ) with 8oz of water you ’. Than a smoothie not intended for informational and educational purposes only good your... Smoking, and sake… and am a whiskey enthusiast, and I … cheesecake is probably the most keto dessert. Out for another type of berry in a smoothie have conquered your sweet tooth and continue the... Diet is being consistent an interesting chocolate raspberry flavor foodfornet is part of the other recipes are on! You take your favorite Hot Zumba class, grab a shower and head off to work best! Just like an orange creamsicle, perfect for those warmer days and drink that I like common! You prefer, just be aware that blueberries will mean more carbs than other options smoothie recipe to out... And our keto Rise, 1 scoop of Giant keto cheesecake, but it is what with. That remains keto friendly to my cravings and stay in ketosis creamy the! Mix you prefer, just be aware that blueberries will mean more carbs than other options an creamy! Intended to diagnose, treat, cure, or shake one rounded scoop 23.5g.