Boost Energy. Dates for eyes. 1. They are soft and cultivated in Madinah. Learn all about the different types of dates here. Dates are Heart Friendly Impotence 8. Dates have a low GI, which means they’re less likely to spike your blood sugar levels, making them a safe choice for people with diabetes. Dates are high in calcium and a phosphorus, which work closely together to build strong bones and teeth. Still about potassium, which is a really important mineral for your health, is the reason why dates are also great for curing diarrhea. Moderate consumption of dates twice a week is recommended in order to improve cardiovascular health. Pop a few dates when you get home (or carry them with you while you’re out). Privacy Policy Magnesium is a mineral known for its anti-inflammatory properties, and you can definitely get your share of it in dates! These dates are known for their healing properties. Regardless of their origin, dates have multiple uses beyond that of health, but the benefits we are interested in stem from the support it can offer the human body. So consume this delicious and delectable fruit to help you stay healthy. Fiber. It has been mentioned above that dates are good for constipation, but surprisingly this can also address diarrhea too. If you’re looking for a way to bring your cholesterol down, dates are good source of soluble fiber, which can help reduce cholesterol as part of a healthy diet. Health Benefits of Dates. Home Recipes Ingredients Fruits Dried Fruits Dates. In her spare time, you’ll find her trying new restaurants and experimenting in the kitchen. The dates are grown in many tropical countries, but the dates produced in Saudi Arabia are best among the varieties. Dates Contain Compounds That Are Good for Your Heart Health Dates also contain potassium, magnesium, and antioxidants which are important compounds to help keep your heart healthy. Both varieties of dates supply small amounts of essential minerals. Soluble fiber is essential for good digestive health because it draws water into the digestive tract. Whether you are looking to fight off existing osteoporosis or bulk up your bones as a preventative measure, dates could help. As a fun fact, dates lack vitamin C, a vitamin commonly found in fruits. (It’s even vegan!). Constipation. Taste of Home is America's #1 cooking magazine. 1. Four dates have 6 grams of fiber, meeting more than 30 percent of your daily value Most of the fiber in dates is in the form of insoluble fiber, which is the type of fiber that adds bulk to the stool to help prevent constipation. There are three main categories of dates: soft, semisoft, and dry. The various health benefits of date fruits are as follows: Packed with significant amounts of minerals, dates are useful in strengthening bones and curing painful diseases like osteoporosis. About Us Dates are free of fat and cholesterol. These black dates are sweet, fleshy and packed with vitamins. 5 reasons dates (khajur) are good for your health Dates can reduce the risk of heart disease and also improve overall health. One date also contains small amounts of a multitude of good-for-you nutrients like B-vitamins, calcium, magnesium, and potassium. Reducing blood pressure 7. Hemorrhoid prevention 11. This small-sized yet power-packed food is beneficial to health in many ways. Dates are a superfood and contain a good amount of vital nutrients. Foods high in nutrients and fiber may lead to weight loss and maintenance. Iron-deficiency anemia 6. As well as being a delicious and versatile fruit, there are plenty of good health reasons for adding dates to your daily diet. Or, if you don’t like ’em plain, whip up some energy balls or oatmeal bars packed with dates to fight the mid-day slump. Promoting respiratory and digestive health 9. Medjool dates offer 3 percent of your daily needs for calcium and 6 percent of potassium in … Whenever you are looking into a natural remedy for constipation, dates will be high on the list of ways to ease the complaint. Is eating an odd number of dates more healthy? If you still end up with a hangover the next morning, try having them as a snack when you wake up. Moreover, … It improves digestion and increase nutrients absorbing capacity. Carotenoids in the dates are used for the eyes. Unlike true dates, fresh Chinese dates are an excellent source of vitamin C: 2 ounces provide 43 percent of the RDA. But these are natural sugars. Weight loss 2. High in potassium. Or, if you don’t like ’em plain, whip up some energy balls or oatmeal bars packed with dates to fight the mid-day slump. Dates are high in potassium, which is an electrolyte the body needs for good heart health. Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for a second cup of coffee go for a handful of dates. With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake ().. If you’re suffering from constipation, try incorporating dates into your diet and don’t forget to drink extra water. Give this lemon date couscous a try for a healthy, iron-rich meal. Advertising Policy Dates can prevent the development of Alzheimer's disease and the formation of plaques in the brain, which break the connection between the brain cells. Vitamin B6 is responsible for a good mood. These cranberry date bars are perfect for cooking on Sunday and snacking on all week long. Dates are available year round, but because they are harvested in fall and early winter, they’re freshest then. They are also a source of numerous phytochemicals that can benefit health in major ways, including cancer prevention. Minerals such as selenium, manganese, copper and magnesium found in dates greatly contribute to healthy bone development and strength, particularly with the progression of age when bones gradually weaken. A study with over 3,700 participants showed that a diet rich in magnesium was associated with a lower concentration of markers of inflammation in post menopausal women. Helps in preventing birth defects: Dates are a good source of folate. Dates are the fruit of the date palm, a flowering plant scientifically known as Phoenix dactylifera that has been cultivated and relied on for a food source for thousands of years. The health benefits of dates are, quite frankly, amazing. Potassium also helps to build muscle and proteins in the body. 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