Mullein has a long history as a favored herbal remedy used to treat many disorders. To make tea, place a heaping tablespoon in a reusable muslin tea bag and steep in hot water for 5-7 minutes (or 10-15 for a stronger infusion). Mullein tea is not a new discovery. It is often recommended to take the tea or tincture internally to support the … You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Mullein is probably best known these days for its use as a key ingredient in herbal ear drops. For this, you will have to look out for green stems. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Below are health benefits of mullein; 1. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. The entire list of reference links is also provided at the bottom of the article. Mullein leaves come from the flowering mullein plant, scientifically known as Verbascum thapsus L. Although modern medical research on the effectiveness of mullein is lacking, it has been used in traditional medical systems for many purported benefits, especially for ailments involving the respiratory tract 5. I have been taking mullein leaf capsules for 1 year to open my sinuses and to receive a related earache at the suggestion of someone else. Researchers at Clemson University confirmed the antibacterial properties of mullein. The effects that this tea has on the immune system means that you are protected against bacterial and viral infections, not to mention gastrointestinal conditions, such as diarrhea, constipation, and hemorrhoids. These side effects include bleeding problems, as well as skin irritation and respiratory distress if you happen to have an allergic sensitivity to this plant. Mullein can be used to help to detoxify the lungs after quitting smoking. If you’re a smoker and having lung congestion, then smoking mullein rather than tobacco can be helpful. Using this smokable herb can be done with a pipe, but it certainly isn’t the healthiest approach to using the plant for healing. Photo Credit: Shutterstock. Generally, this tea is not recommended for pregnant women, or for those who are breastfeeding. In the Appalachia region of the U.S., the plant has historically been used to treat colds and upper airway infections. 3-Ingredient Mullein Tea Recipe Ingredients: – 1.5 cups water – 2 teaspoons mullein leaves and/or flowers – 1 teaspoon dried spearmint (optional) – 1 teaspoon raw honey (optional) Method: 1. Mullein tea is also consumed for the relief of numerous digestive ailments. Mullein oil is extracted from the flower or leaves of the plant. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, mullein leaves, mullein flowers, mullein tea, of honey or any other sweetener of your choice, Banana Tea For Sleep, Recipes & Other Benefits, http://www.sciencedirect.com/science/article/pii/S0378874102001861, http://onlinelibrary.wiley.com/doi/10.1002/ptr.1653/full, https://link.springer.com/article/10.2165/00002018-199000051-00020, http://agris.fao.org/agris-search/search.do?recordID=PL2003001727, http://www.sciencedirect.com/science/article/pii/037887419090036S, http://www.ingentaconnect.com/content/ocean/aap/2001/00000022/00000004/art00005, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. For ear infections, you should follow the directions on the mullein ear oil bottle. Read more! 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